Health Tip Healthy & Media
Bananas, a million benefits
Ever imagine what it's like a brother William, the title holder of many world women's tennis match? In addition to a qualified skills, of course, excellent stamina is key for them to stay ahead in the field. Imagine that! Sometimes the Williams sisters have to compete for more than six hours to win the game!
Ever imagine what it's like a brother William, the title holder of many world women's tennis match? In addition to a qualified skills, of course, excellent stamina is key for them to stay ahead in the field. Imagine that! Sometimes the Williams sisters have to compete for more than six hours to win the game!
If you carefully pay attention, nutrition becomes tennis world's most favorite athlete is bananas! Yes, bananas are a lifesaver for them. Banana mempu easily absorbed by the body and restore their peak energy.
In general, the nutrients contained in any ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams fat, carbohydrate 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, iron 0.5 mg, 44 RE vitamin A, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.
The content of bananas very much, made up of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people just ate bananas alone, has fulfilled the minimum
nutrition.
Choose the Best Qualified Bananas!
Choose bananas that are ripe, the skin is yellowish green with patches of brown or yellow, because it will be easily digested, and the fruit is converted into glucose sugars naturally rapidly absorbed into the bloodstream, raw banana would be difficult to digest.
Various Benefits of Bananas
Power source Power
Bananas can easily be digested, the sugar contained in fruit is turned into a great source of energy quickly, and that's good in the formation of the body, to the working muscle, and very good for relieving fatigue.
Benefits for Pregnant Women
Bananas are also advised to be consumed by pregnant women because it contains folic acid, which is easily absorbed by the fetus through the uterine
Bananas are a million benefits
Banana Nutrition
Benefits of banana has a lot of us know, then ... what exactly is the content of banana?. One thread of yellow banana has turned out to contain 11 mg of calcium, phosphorus 35 mg, 1 mg iron, 503 mg potassium, 260 IU vitamin A, 1 mg niacin, and 14 mg vitamin C. Bananas are also given the gift of having a function in chromium content of carbohydrate and lipid metabolism. Chromium along with insulin facilitates the entry of glucose into cells. Chromium deficiency in the body can lead to impaired glucose tolerance.
Benefits of banana juice was first introduced by Jim Rose. Mr. Rose is a circus worker. One time Mr.. Rose was asked by the audience to show his skill in eating light bulbs, as a result when he ate 5 pieces of bulbs in one day. But what happened? Mr. Rose collapsed while enjoying istrihatnya, his stomach hurt .. Then Mr. Rose tried to find a solution to cure his stomach, he did a lot of exercise and eat and drink 20 bananas and banana juice, the result? ... Subhanallah broken bulb can smoothly pass through the digestive system.
According to the research that was done, banana juice beneficial for the disease:
diverticulitis
This disease occurs due to an inflammation of small pouches in the intestinal wall. The bags contained fecal material that causes pain in the gut wall. Well ... because bananas contain fiber, fats, and oils that bananas may protect the intestinal wall, so ... there was healing.
Gastroenteritis
When the mucosal tissue of the stomach feels sore and hurt, we will have a difficult time digesting food, and even feel the tremendous pain. Banana juice will coat, soothe, and heal serious inflammation as well as antacid ingredients
heat in
In this disease, banana juice will neutralize the acid reflux hidrokolik felt in the back of the throat, in addition to banana juice mebantu pressing the abdomen into the chest cavity in order to return to its original position. So far, the prevention of heartburn can be obtained from some of the minerals in bananas, especially potassium, which can strengthen the LES (Lower Esophagael sphincter) by increasing the muscle contractions more often.
How to make banana juice
In making banana juice should have its own rules for klo not, the juice is delicious, and nutritious nikat we will not get. Should make banana juice should be mixed with other materials such as 1-2 cups peaches, papaya, guava, or mango.
Juice is an excellent cocktail under on digestion, it can even help cure even serious intestinal inflammation.
Here's how to make banana juice:
"Put half fresh banana (peel it first), 1 cup mango juice, and 1 cup small ice cubes into a blender. Turn on high speed for 15-20 seconds. The result you will get a soft juice and half sweet. It is important that perludiketahui: Do not give sugar to fruit juice because it will make the process of fermentation in the body!). Good luck, hopefully useful! literature:
John Heinerman, Encyclopedia Juice, 2005, translated as Hermes, Library Delapratasa
Almatsier sunita, Basic Principles of Nutritional Sciences, 2004
Bananas for Treatment Efficacy
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Latin Name: Musa Paradisiaca, Linn. Family: Musaceae Local name: Banana (UK), Tsiu, Cha (China), Pisyanga, Kila (India) Bananas (Indonesia), Klue (Thailand), Pyaw, Nget (Burma); Gedang (Java), Cau (Sunda), Biu (Bali) , Puti (Lampung); Wusak Lambi, Lutu (Gorontalo), Kulo (Ambon), Uki (East). Chemical content:According to bananas contain high levels of research include: - Vitamin A, B1, C - Fat - Minerals (potassium, chlorine, sodium, magnesium, phosphorus) - Carbohydrates - Dextrose - Water - Sucrose - Levulose - telut White Substance - Substance Tepun.Curable Disease:Bleeding of the uterus, vagina close up, Thrush intestine, Hemorrhoid: Chicken pox, Ear and Throat swelling, dysentery, tonsillitis; stomach cancer, jaundice (liver), colon bleeding, diarrhea;Stomach cancer Ingredients: Tunas / child banana tree trunks and 1 piece of mistletoe tea plant Method: banana shredded and taken the child as much as 4 cups water, then boiled together with the parasite tea to boil down to 2 cups. How to use: drinked 2 times a day 1 cup, morning and afternoon and carried out regularly.Jaundice Ingredients: Bananas ripe gold How to use: eat bananas a lot of gold.Family Planning Ingredients: Banana Flower ambon Method: boiled with water to a boil How to use: drink water 2 times a day, morning and before bed. Performed for 7 consecutive days after menstruation or childbirth.Bowel Bleeding Ingredients: shoot / child, and 1 piece of banana weevil parasite tea Method: banana grated and squeezed the child to be taken as much as 2 cups of water and then boiled together with the weevil parasite tea to boil down to 1 cup. How to use: filtered and taken two times a day 1 cup. Bleeding Uterus Ingredients: shoot / child, and 1 piece of banana weevil parasite tea Method: child grated banana and as much as 2 cups of water taken. Then boiled together with the weevil parasite tea to boil down to 1 cup. How to use: filter and drink 1 a day 1/2 cup. Preventing Bleeding After Childbirth Ingredients: banana trunk Method: shredded banana tree trunks to take water. How to use: filtered and taken two times a day 1/2 cup. Intestinal thrush Material: Leather kluthuk bananas that are ripe and raw bananas. Method: Skin kluthuk bananas and raw bananas are sliced thin, then finely ground, squeezed to drain and diembun-embunkan overnight outside the home. How to use: drink after getting out of bed / early morning. Vagina close up and Preventing Postpartum Bleeding Ingredients: banana tree trunk stone that has not flowered. Method: decapitated banana tree to take water to clean How to use: used to wash the vagina after childbirth. Hemorrhoid Ingredients: banana kluthuk is still raw, fennel pulasari to taste and 1 piece of brown sugar. Method: kluthuk shredded banana to take water. Then mixed with other ingredients and stir until evenly distributed. How to use: filtered and drunk. Chickenpox Ingredients: banana stem weevil kluthuk, fennel pulosari Method: shredded banana weevil to take water, then mixed with other ingredients until evenly distributed. How to use: filtered and drunk. Ear Swelling Ingredients: Banana Skin kustruk Method: Skin bananas and baked in a warm state is squeezed to take water. How to use: applied on the ear swelling. Throat Swelling Materials: kapok banana tuber (kepok) Method: Clevis banana grated and squeezed to take water. How to use: used for rinsing. Dysentery Ingredients: banana Clevis kluthuk Method: shredded to take water as much as 1/2 cup How to use: taken 3 days Diarrhea (adults) Ingredients: Raw banana lime Method: burned How to use: edible Diarrhea (Infant) Materials: kapok banana (kepok) of crude Method: sliced and fried without oil How to use: eaten by mothers who are breastfeeding the baby. Tonsil Ingredients: banana stem weevil Method: grated and squeezed \ to take water How to use: drink. Preventing Infections Ingredients: banana leaf midrib sap Method: beheaded and taken banana sap. How to use: applied on the wound. A bloody nose Ingredients: banana root or trunk kepok taste. Method: finely ground and brewed with hot water How to use: drink as much as ½ cup at a time. Bitten by animals (Snake) Venomous Ingredients: Plantain stem tuber; Method: grated and squeezed to take water; How to use: drinked 2 times one day ½ - 1 cup. Launched a major Toilet Ingredients: moss green banana fruit or ripe banana gold How to use: eat a lot. Sore eyes Ingredients: Banana ambon or cere ripe bananas How to use: eat bananas 2 times 3 pieces per day, or eating a banana cere 3 times 4 pieces each day. |
Banana benefits for smokers
Bananas are the fruit of a herbaceous plant originating from South East Asia (including Indonesia), Africa (Madagascar), South and Central America. Sweet taste makes a lot of fun eating this fruit, even a monkey was a fan of this fruit.Various types of bananas on the market, there are bananas, king, kepok, banana milk, etc. it. This yellow-colored fruit, including multimanfaat. Of fruit, leaves, bark, and stems can be used. For example, banana trunks can be processed into fibers for clothing, paper, etc.. While the trunk was cut into small banana and banana leaves can be fed to ruminants (sheep, goats) during the dry season where the grass is not / not available. Banana peel can be used to make vinegar through fermentation of alcohol and vinegar. While the banana leaf is used for packaging a wide range of traditional Indonesian food.
Did you know that bananas are beneficial to health? According to nutrition experts, bananas contain many nutrients, among other calcium, fat, potassium minerals, vitamins, carbohydrates, protein. This is the content of a banana can provide benefits for health and beauty.
If judging from a health standpoint, bananas can cope with anemia due to iron a lot, triptopthan acid content is converted into serotonin (a substance that can alter mood) can overcome depression and stress, while vitamin B6 in it, can regulate glucose levels in the blood that can change the mood.
Kecandungan overcome nicotineFor those of you who frequent yawning, sleepy but does not mean the oxygen in the brain is somewhat disturbed. To fix this you should often eat bananas. Because bananas contain a lot of potassium, it can restore the levels of potassium in the body and smooth delivery of oxygen to the brain. In addition, bananas are also very good for the mother who was pregnant. Folic acid content in it is easily absorbed by the fetus, also good for the development of the fetal nervous system. In addition, bananas can also be used as a source of labor force because they contain sugar that can be changed to eliminate a source of energy and fatigue.
In terms of beauty banana is used as a face mask, cope with damaged hair and smooth hands. It is perhaps not widely known by many people, bananas can help smokers cope with nicotine kecandungan. Because the content of B6 and B12 in it helps to neutralize the effect of nicotine.
In "Medicinal Uses of Bananas" says banana can cure anemia, lowered blood pressure, increase the power to think, rich in fiber to help the nervous system, can help smokers to eliminate the influence of nicotine, stress, prevent stroke, controlling body temperature, especially for pregnant women, neutralize gastric acidity, and so forth.
Mature betterIn general, the nutrients contained in any ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams fat, carbohydrate 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, vitamin A44RE, 0.08 mg of Vitamin B, Vitamin C 3 mg and 72 grams of water.
The content of bananas very much, made up of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people just ate bananas alone, has fulfilled the minimal nutrition.
To get the benefits we should not eat them home, choose a ripe banana sudang, whose skin is yellowish green with brown or yellow spots, easier to digest ripe bananas, and fruit sugar is converted to glucose rapidly diabsorsi naturally into the bloodstream. Proven benefits. So do not hesitate to eat a banana ya.
Various benefits of bananas
1. As a source of power
Bananas can be easily digested, the sugar contained in fruit is turned into a source of energy
good as fast, and that's good in the formation of the body, for the working muscles and very good
to eliminate fatigue.
2. For pregnant women
Bananas are also advised pregnant women because it contains folic acid, which is easily absorbed by the fetus
through the uterus. However, not too much, because a banana contains about 85-100 calories.
3. Patients with Anemia
Two bananas are eaten by anemic patients each day is enough, because it contains Fe (iron)
high.
4. Intestinal and stomach diseases
Bananas mixed with fresh milk (or put a glass of milk dalamm liquid) can be served as
drugs in cases of intestinal disease. Also be recommended for patients with abdominal pain and kholik to
neutralize gastric acidity.
5. Good for patients with liver
Patients with liver disease eating bananas good two plus one tablespoon of honey, will
increase appetite and create stronger.
6. Benefits for burns
Banana leaves are used for the treatment of burned skin in a way dioles, a mixture of ash leaves
banana coconut oil has the added effect of cooling the skin.
7. Benefits for diabetes
At the Gorontalo (North Sulawesi), the type of immature banana goroho steamed and
grated coconut mixed with young, is a supplementary food for people suffering from diabetes.
8. Kencatikan face
Banana pulp mixed with a little milk and honey, smeared on your face every day on a regular basis
for 30-40 minutes. Rinse with warm water then rinse with cold water or ice, repeated for 15 days.
9. Regulate body weight
Bananas also have a role in weight loss as well as to raise serious
body. It has been shown to a person lose weight by dieting 4 (four) bananas and 4
(Four) cups non-fat milk or liquid milk per day at least 3 days a week, the number of calories
1250 and the menu is quite healthy.
In addition, the diet does not make skin greasy and clean. On the other hand, taking
a glass of banana milk-shake mixed with honey, fruits, nuts, and mango after dinner, and
increasing weight.
source: http://tipsehat.blogspot.com
Hiccups Cure Tips
Tips Hiccup Cure / burp
Hiccups are one of "illness" is bad enough, once in a night I can sleep ndak semaleman as a hiccup. The following tips may be useful to cure your hiccups.
To stop the hiccup could do the following actions:
Hold your breath, hold your breath because the levels of carbon dioxide in the blood increases, so the hiccup stopped. Breathe into a paper bag. Drink a glass of cold water or munch dry bread or ice that is shaved. Pull the tongue or rubbing his eyes slowly. Reversing the position of the body by putting his head under the foot of the above
Hiccough which is persistently require more intensive treatment. The drugs used were scopolamine, prochlorperazine, chlorpromazine, baklofen, metoclopramide, and valproate.
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